I'm always looking for new ways to cook fish. I love to saute it, bake it, broil it and grill it. This is a very easy way to put together a delicious meal in minutes. You can really do it with any kind of fish. I used tilapia, catfish, salmon. Pick your fish and get busy.
Season your fish with salt and pepper, then your favorite fish seasoning. I use dill for salmon, garlic and basil for catfish, and rosemary seasoning for this tilapia. Cut out large parchment hearts, put your fish inside along with a drizzle of olive oil and thinly sliced lemon.
Wrap the parchment starting at the top of the heart. Add a tablespoon of wine or water to the packet and then seal it by folding the end under. Bake at 350 for 15-20 minutes.
Enjoy! Serve with your favorite sides.