Sunday, September 22, 2013

Fish Wrapped in Parchment

I'm always looking for new ways to cook fish.  I love to saute it, bake it, broil it and grill it.  This is a very easy way to put together a delicious meal in minutes.  You can really do it with any kind of fish.  I used tilapia, catfish, salmon.  Pick your fish and get busy.

Season your  fish with salt and pepper, then your favorite fish seasoning.  I use dill for salmon, garlic and basil for catfish, and rosemary seasoning for this tilapia.  Cut out large parchment hearts, put your fish inside along with a drizzle of olive oil and thinly sliced lemon. 

Wrap the parchment starting at the top of the heart.  Add a tablespoon of wine or water to the packet and then seal it by folding the end under.  Bake at 350 for 15-20 minutes.

Enjoy!  Serve with your favorite sides.

No comments:

Post a Comment